Why aerobic exercise reduces the weight?
A fter eating, the body gets energy that consumes during the day. Sometimes power comes at bigger level then necessary and those excess start to convert into a fat. So you must make an energy deficit in your body. That is easy to make, you can practice aerobic at home or in some fitness center. With an incensement of physical activity, metabolic processes in organism are increasing and developing. If you regularly practice aerobic the level of your fat will decay and you will be losing weight.
Aerobic for beginners
While using this type of exercise you won’t be needing lot of space, you can simply use them at home, by buying some CD or downloading it from internet, these are the basic exercises, like walking or running in place, squats with or without load and push-ups. Aerobic home practice is very popular today, lot of women are using it because they can find most appealing program for them.
This is one of the most popular form of aerobic. Classes are held by using platforms that are similar as steps. Aerobics for weight loss is a collection of simple jumps, climbs, descents and steps. For beginners this training should last no more than 30 minutes, for more advance one, up to an hour. Aerobic training includes work out of whole body from stretching, warm up, aerobic exercise and strength training. During this training the calorie burning is very effective and every work out session should last at least 30 minutes.
This type of training does not include any kind of usage of fitness equipment. Never the less, his effectiveness should not be underestimated. It consists of continuous dancing moves followed by the fast music. It burns lot of calories and speeds up metabolism.
Aerobic training in water
Water aerobics in recent years has become increasingly popular, because it is proven that the exercises in the water are much more efficient than those in the hall. All you need is a bathing suit, slippers, a towel and a desire to bring you line to perfection. It includes exercises for all muscle groups, toning and shaping your body and treats obesity. Overweight people can also practice this type of recreation because it needs no physical readiness.
Above mentioned types have great application to those people who don’t have much spear time and want in a record time to reduce their weight. It can offer your body complete training and with a reduced diet weight loss in a month can be from 5 to 7 pounds.